Well Woman Program

Coaching for women – nutrition, emotional, relationship

In today’s hurried society, where action and accomplishment reign supreme, it’s easy to neglect ourselves, and we lose that connection with our inner Goddess. Feeling well, and staying in shape, can be difficult, especially as women tend to put the needs of others before themselves. We try to be SuperWoman who does it all, even when we know it’s not healthy for us and depletes our inner power. Many women have forgotten what their inner Power even looks or feels like. We’ve become numbed by society’s expectations, and live our lives trying to fit “the norms”.

Life’s busyness can stop us from hearing the true source of our happiness – our hearts and souls. It’s time to embrace yourself – mind, body, and soul – as the beautiful person you are, and treat yourself with love and reverence.

Perhaps you need something to inspire and motivate you. Or perhaps you want to create a more balanced lifestyle and have healthier relationships with yourself and those around you. You want to achieve your goals, yet something keeps holding you back. You feel guilty for spending time on yourself, and then you feel guilty when you don’t. With so many things competing for your attention, it’s hard to make the best out of the crazy lives we have.

At Choose Joy coaching, I look at the bigger picture and focus on nutrition, emotional well-being, and relationship health. This gives me a better understanding of you as a person and allows me to find the best methods to help you with stress management, emotional release, and a healthier way of eating that is in alignment with your needs. I’ll help you learn to get out of your own way and be the woman you are destined to be, tuning in to your original essence and Inner Goddess.

I know that my process works as I have been a client of myself. I learned to eat food that nourishes my body. I learned how to manage and handle everyday challenges and stress. And I learned how to take care of my soul by meditating.

I know it was a huge help for me to be able to receive guidance and direction and to have a person to talk to as I made my way through this journey. Turning to a professional can be very healing on all levels, especially someone who has personal experience of some of your challenges.

My goal is that you leave a session empowered and feel supported to change your life for the better. My Well Woman program is customised for each individual and I will be honoured to share and assist you in your wonderful life-changing journey.


Coaching for Women FAQ (11)

Our modern lifestyle, pollution, high stress levels, poor diet, antibacterial products, poor quality water, pesticides, emotional upheaval, and lack of rest are just a few of the factors which are responsible for a wide range of symptoms and illness faced today. Using the skills I’ve gained over a lifetime, I help you to counter and reverse the impact that modern day living has on the body, mind, and soul.

I offer support in the following ways:

  • Intuitive Empowerment Coaching
  • Holistic Lifestyle and Wellness Coaching
  • Natural Health Consultant
  • Ketogenic Diet Support
  • Divorce Support
  • Life Coaching
  • Energy Work – Reiki, Emotion Code, EFT, Craniosacral Therapy

Wholistic wellness coach – helping you bring balance and health back to your life
Reiki energy healing – reduce stress and restore physical and emotional well-being
Accountability coaching – stay accountable while getting the help to achieve your goals
Craniosacral therapy treatments – balancing the nervous system and connective tissue for optimal health
Weight loss/release keto diet coaching – helping you reach your weight loss dream and gain back your health
The emotion code – release your emotional baggage the simplest, easiest, and fastest way using muscle testing

  • Lack of energy/drive
  • Emotional trauma
  • Depression
  • High stress levels
  • Brain fog
  • Excess weight
  • Abdominal bloating
  • Diarrhea and/or constipation
  • Parasites and fungal infections
  • Bad breath and body odour
  • Chronic fatigue
  • Irritable Bowel Syndrome
  • Skin problems
  • High cholesterol levels
  • Food cravings and intolerances

As a CHEK Holistic Lifestyle Coach (Level 1), I use the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K Institute in San Diego, CA. Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.

To become a CHEK HLC, I attended the CHEK Holistic Lifestyle Coach Advanced Training Program. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create individualized eating plans to improve their client’s health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.

I am trained in Craniosacral therapy through the Cranial Therapy Centre in Toronto and also provide energetic healing through the use of Usui Reiki.

I’m also a woman who has been where you are now. I understand how challenging life can be and that sometimes you need someone who can provide you with unbiased support to get you over life’s hurdles.

The truth is always found within you, and there may be occasions when you need extra assistance or information in order to tap into your intuition, and to be clear about situations and concerns in your life. I work with you one-on-one to support your personal growth, and empower you to trust your gut. When you are ready to take action, I am there to guide you.

The Ketogenic diet helps to get the body into a state of nutritional ketosis, meaning that the body will burn its fat stores instead of sugars. It lessens your dependence on insulin or glucose to regulate your energy levels, and reduces those highs and crashes from rising and falling blood sugar levels.

You get your body adapted to Keto by decreasing the amount of carbs you eat while consuming a balanced amount of fats and proteins. This diet is very low in carbohydrates and high in fats. Contrary to popular belief, it is not a high protein diet.

Benefits include:

  • Weight loss
  • Control blood sugar
  • Mental focus
  • Increased energy and normalized hunger
  • Insulin optimization (will help lower insulin resistance)
  • Reduced sugar cravings
  • Get rid of bloat
  • Lower blood pressure
  • Reduce inflammation

The end of a relationship, by divorce or separation, can be one of life’s most painful experiences. This time of transition can be overwhelming and disheartening, and brings with it feelings of doubt, anger, fear, loss, grief, confusion, sadness, guilt, and many other negative and powerful emotions. For some it even brings a sense of failure. Healing takes time and there is a light at the end of the tunnel.

I know from personal experience that how you choose to handle these challenges can shape your future. If you choose to not deal with the pain and let go of the past, you could become bitter and unhappy. Or you could take this as a wonderful opportunity to reassess your life, make yourself a priority, and create a stronger, joyful, and empowered self. It’s important to focus on staying healthy, and learn methods to cope with the stress and let go of the emotions attached to this time of your life. Divorce could actually be one of the best things to happen to you.

I will provide you with the tools, the support, and the guidance you need to step out of the hurt and anger and create an amazing new life for yourself. We will focus on releasing emotions, reducing your stress, improving your sleep, and creating space for the Goddess buried within you to come out to play.

Reiki is a Japanese technique reducing stress and restoring physical and emotional well-being. This is done through a non-invasive, and consent given, “laying on of hands. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Emotional Freedom Technique – often referred to as Tapping – is a fairly new technique which utilizes the body’s energy meridian points. You stimulate these points by literally tapping on them with your fingertips and tapping into your body’s energy and healing power. It can aid in the reduction of chronic pain, emotional issues, and physical challenges.

Craniosacral therapy (CST) it is a gentle, non-invasive, hands-on technique, developed by an American osteopathic physician almost one hundred years ago. It helps to balance the nervous system and connective tissue, and also releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

The Emotion Code is the simplest, easiest, and fastest method ever devised to find emotional baggage (using muscle testing) and release it, either from yourself or from someone else.

Do you ever feel like you are struggling under the weight of something that you can’t quite put your finger on? Perhaps your life is not turning out how you wanted it to or wish that certain events in your past had never occurred. You may even have an uneasy feeling that your present is somehow being held hostage by your past in some vague and indefinable way. People often sense they have emotional issues, but don’t know how to get past them. The feelings that seem to be in their way are often due to their trapped emotions, often referred to as emotional baggage.

Emotional baggage is the energy of intense emotion from events that we’ve experienced and that then becomes trapped in our physical bodies. These energies distort the normal energy field of the body and can create pain, malfunction, and disease. In addition, these energies (trapped emotions) are the driving force behind PTSD, depression, anxiety, phobias and all manner of mental illnesses.

In the same way that you can feel the effects from a wind you cannot see, trapped emotions are invisible and can exert powerful forces upon you. Trapped emotions can affect you physically just as much as they can mentally and emotionally. It is my experience that a significant percentage of physical illnesses, emotional difficulties and self-sabotage are actually caused by these unseen energies.

The Emotion Code was created to give you new insight, to show you how trapped emotions can cause all kinds of problems, and give you the means to release them. You can take bak your life, enjoy better health, and finally be free from the insidious and subtle forces that trapped emotions are exerting upon you. Clients are amazed to see how easily these energies can be found and removed and by how different they feel when freed from them.

Bradley Nelson, D.C., is one of the world’s foremost experts in the emerging fields of bio-energetic medicine and energy psychology. Through his twenty-plus years as a holistic physician and his studies of ancient medical practice and modern quantum physics, he developed The Emotion Code, a system for releasing the trapped emotions that block mental and physical healing.

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Make the dedication to yourself to create an amazing and vibrant life. Choose Joy instead of Misery.

Your options are:

FREE Discovery Call 
15 minutes video call to explore your goals and desires and to see if we are a good match to work together.
Email to schedule your call.

Email ONLY – $88.00/month
Unlimited email. Response time 12-24 hrs
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Email Plus – $98.00/month
Unlimited email PLUS two video call per month (approx. 30 minutes each). Response time 12-24 hrs
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One Time Coaching – $111.00
One video chat, up to 1 hour
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One-on-One – $196.00/month
Includes 4 video chats per month & 12 emails (3 per week). Response time 12-24 hrs
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