As a CHEK Holistic Lifestyle Coach (Level 1), I use the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K Institute in San Diego, CA. Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.
To become a CHEK HLC, I attended the CHEK Holistic Lifestyle Coach Advanced Training Program. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create individualized eating plans to improve their client’s health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.
I am trained in Craniosacral therapy through the Cranial Therapy Centre in Toronto and also provide energetic healing through the use of Usui Reiki.
I’m also a woman who has been where you are now. I understand how challenging life can be and that sometimes you need someone who can provide you with unbiased support to get you over life’s hurdles.