What is the Ketogenic Diet and how can it help me?

The Ketogenic diet helps to get the body into a state of nutritional ketosis, meaning that the body will burn its fat stores instead of sugars. It lessens your dependence on insulin or glucose to regulate your energy levels, and reduces those highs and crashes from rising and falling blood sugar levels.

You get your body adapted to Keto by decreasing the amount of carbs you eat while consuming a balanced amount of fats and proteins. This diet is very low in carbohydrates and high in fats. Contrary to popular belief, it is not a high protein diet.

Benefits include:

  • Weight loss
  • Control blood sugar
  • Mental focus
  • Increased energy and normalized hunger
  • Insulin optimization (will help lower insulin resistance)
  • Reduced sugar cravings
  • Get rid of bloat
  • Lower blood pressure
  • Reduce inflammation

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