What are the benefits of a Ketogenic diet?

The ketogenic diet provides benefits beyond what other diets can give. Its effects on the body, and our cells, are unique to this way of eating. The ketone production brought about through carbohydrate restriction helps to reduce insulin levels, triggers cellular clean-up, reduces inflammation, burns fat, and increases mitochondrial production. All this provides benefits, regardless of your goals or health issues.

Things the keto diet can help with:

  • Weight loss
  • Control blood sugar
  • Mental focus
  • Increased energy and normalized hunger
  • Insulin optimization (will help lower insulin resistance)
  • Reduced sugar cravings
  • Get rid of bloat
  • Lower blood pressure
  • Reduce inflammation

Beside the health benefits, having a body fueled by fat also brings cognitive health, better brain function, increased energy, and improved self-esteem because of improved body composition.

There is plenty of research on the ketogenic diet that backs up the health claims. It has been found to be better than most diets in helping people with health challenges such as:

  • Epilepsy
  • Type I and II Diabetes
  • High Blood Pressure
  • Dementia/Alzheimer’s Disease
  • Inflammation
  • Obesity
  • Insulin resistance
  • High Blood Sugar levels
  • Heart disease
  • Parkinson’s Disease
  • Polycystic Ovary Syndrome
  • Infertility
  • Fatty liver Disease
  • Migraines
  • Cancer

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