Do I have to count calories on this diet? Or do lots of exercise?

Another HUGE benefit of the Ketogenic diet is that you do NOT need to count calories.

You will no longer feel hungry all the time, and you’ll no longer need to exercise for hours to burn those calories that you just consumed. While exercise is good for the body and the mind, the Ketogenic diet is amazing for those who have physical limitations or cannot exercise for medical reasons.

You won’t feel the hunger because the fat satiates you and helps you last longer between meals – this helps to eliminate snacking and the brain washing that your body needs 5 meals per day. You eat when hungry, stop when full.

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